When it comes to nutritional goodness, flax seeds are full of it.

Though tiny, they are rich in omega-3 fatty acids ALA, lignans, and fiber, all of which have been shown to have many potential health benefits.

They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer, and may benefit people with diabetes.

As a versatile food ingredient, flax seeds or flaxseed oil are easy to add to your diet.

• Shelf Time: 6 months
• Store in an airtight container